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Wellness & Self-Care Survey

How do you care for your wellbeing and unwind after work? We want to understand your routine — about 5–7 minutes.

1
6
How much free time do you typically have on a weekday?
How do you usually spend your free time?
Select all that apply
If you had one extra hour every day, what would you do with it?
How do you usually unwind after a long workday?
How relaxed do you feel at the end of a typical day?
ExhaustedFully recharged
What's your favorite way to spend a free weekend?
How would you rate your current work-life balance?
5
Very unbalancedPerfectly balanced
How often do your work responsibilities cut into your personal time?
Do you feel guilty when you take time for yourself?
Do you currently have hobbies or interests that are just for you?
How often do you do something just for yourself?
What interest or hobby would you pick up if you had more time?
How satisfied are you with your current lifestyle?
5
Not at allCompletely
What's the biggest barrier to having more time for yourself?
What's one small change that would improve your daily life?
Your age range
Your current work situation
Anything else you'd like to share?
Optional